Beginners Courses

 

 

 

 

 


 

5 Week Kickboxing Beginners Course – Starts January 17th 2022 (19:00 – 20:00)

Suitable for male & female students

Suitable for all fitness levels

Ages 14 +

To book onto the 5 week Kickboxing beginners course simply click this link 

 

 

 

 

 


 

5 Week Kickboxing Beginners Course – Starts October 25 (19:00 – 20:00)

kickboxing beginnersSuitable for male & female students

Suitable for all fitness levels

Ages 14 +

To book onto the 5 week Kickboxing beginners course simply select how many people you are booking for and then use the PayPal “Add to Cart” button

 

Number of People
Beginners Name



 

 

 

5 Week MMA Beginners Course – Starts October 20 (19:00 – 20:00)

MMA beginnersSuitable for male & female students

Suitable for all fitness levels

Ages 14 +

Will include wrestling, BJJ, Boxing and MuayThai Kickboxing training on pads and with other students

To book onto the 5 week MMA beginners course simply select how many people you are booking for and then use the PayPal “Add to Cart” button

 

 

Number of People
Beginners Name

 

 


5 Week Kickboxing Beginners Course – Starts September 25 (19:00 – 20:00)

 

Suitable for male & female students

Suitable for all fitness levels

Ages 14 +

To book onto the 5 week Kickboxing beginners course simply select how many people you are booking for and then use the PayPal “Add to Cart” button


Number of People
Beginners Name




5 Week MMA Beginners Course – Starts September 20 (19:00 – 20:00)

Suitable for male & female students

Suitable for all fitness levels

Ages 14 +

Will include wrestling, BJJ, Boxing and MuayThai Kickboxing training on pads and with other students

To book onto the 5 week MMA beginners course simply select how many people you are booking for and then use the PayPal “Add to Cart” button

 

Number of People
Beginners Name

 


 

5 Week MMA Beginners Course – Starts September 15 (19:00 – 20:00)

Suitable for male & female students

Suitable for all fitness levels

Ages 14 +

Will include wrestling, BJJ, Boxing and MuayThai Kickboxing training on pads and with other students

To book onto the 5 week MMA beginners course simply select how many people you are booking for and then use the PayPal “Add to Cart” button

 

Number of People
Beginners Name

 


 

 

 

Now accepting new members

Please use our online booking system to book your FREE taster session

At 5 Elements we always like you to come along and take a free taster session. This gives you the opportunity to meet our existing members and our instructors. It also allows you to get a feel of the atmosphere at the academy. This is essential as it makes sure we are a perfect fit for each other.

Adult Classes

Aged 13+

Kickboxing/K1/Muay Thai

Kickboxing is one of our busiest classes and appeals to a wide range of people. With the classes working on pads for a major part of the session the classes are fantastic for fitness flexibility and weight loss/control. Kickboxing is great for every one of all abilities and we have beginners joining all the time while also having British and World champions training. Tony Willis the chief instructor at 5 Elements shares the teaching with 3 of his team at 5 Elements and has coached a number of top champions as well as new starters looking to simply loose weight. At 5 Elements we are supported as members of the United Kingdom Muay Thai Federation which gives our students opportunities and reassurance that they are receiving top quality tuition. Our kickboxing classes cover all styles of kickboxing from Muay Thai through K1 to Full Contact Karate.

Book Now for a FREE Taster Session

MMA

MMA or Mixed Martial Arts is the fastest growing sport across the world. MMA at 5 Elements includes grappling, striking and fitness work giving a full body workout and training at all levels from striking through to throws and takedowns followed by ground skills. 5 Elements is a recognised member of the Eddie Kone Brazilian Jiu Jitsu Association and the United Kingdom Muay Thai Federation giving us great backing and skills development. Tony Willis is supported by 3 members of the coaching team at 5 Elements 2 of which are former Elite Level Judo Internationals and 1 a MMA competitor. These classes are suitable for everyone including absolute beginners through to competitors. The way we run the classes you can be sure of safe but effective training which will make these sessions great fun while helping you develop these great skills.

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BOXING

Adult boxing at 5 Elements gives people a chance to train boxing drills including padwork, bagwork, skipping and some circuit training. We also offer students the opportunity to enter our competition squad for the chance to compete if they wish to do so. Boxing is a fantastic workout and is great for those who don’t think they would enjoy the kicking aspects of kickboxing.

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CHOW FAMILY SOUTHERN MANTIS KUNG FU

Chow Gar Kung Fu is from the Chinese Hakka lineage and a close in fighting system from the Southern Shaolin. It is famous for its aggression and effectiveness in close in fighting. These skills are developed by utilizing a range of training techniques developed over the years and passed down through authorized teachers of the system. If you are looking for a devastating traditional martial art with none of the techniques changed to make them safe for sport then this is the system for you. Over the years we have taught many black belts from other styles such as Karate looking for the techniques and roots that were removed from their systems when they were adapted to teach in schools. On the 1st Monday of each month we teach the traditional Chinese weapons covered within the system such as sword, spear, staff, tiger fork, Kwando etc.

Book Now for a FREE Taster Session

ESKRIMA

Eskrima sometimes called Kali or Arnis is a devastating self defence system from the Philippines. The system is often recognised by its stick and knife work but covers defence against all weapons and empty hand attacks. This is the system we teach door supervisors and military personnel looking for effective weapons defence systems. Eskrima at 5 Elements is taught by 3rd degree instructor Tony Willis. Tony is a direct private student of Guro Krishna Godhania of Warriors Eskrima. These lessons are taught on a 1 to 1 basis not in a class format.

 

Mini Elements

For the youngest children we teach Mini Elements. This class is for children from 3 to 5 years of age. The aim is to improve your child’s coordination and fitness through skills based on martial arts. There is no contact allowed in these classes.

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Little Dragons

The Little Dragons classes start to introduce children to some of the martial aspects of the club, such as fitness, balance, control and basic punches and kicks to introduce the kids to the concept of self defence in a safe and responsible environment. Classes are 30 minutes long and we use the Good to be Green behaviour system and badges are every 6 weeks.

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JUNIORS 

The Juniors Martial Arts class teaches the important values of respect, confidence and self esteem to children. Classes are 45 minutes long. Children start to learn more martial skills to develop on what is taught in the Little Dragons classes. This class covers core skills including the use of the pads and punchbags including partner drills.

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