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Train kickboxing at Basildons martial arts academy

 #selfdefence #basildon #selfdefense #team #fitness #mma #training #5elements #thisgirlcan #k1 #muaythai #tonywillis #kickboxing

MMA drilling techniques to improve #basildon #selfdefense #Team #fitness #selfdefence #5elements #training #mma ... See MoreSee Less

1 day ago
MMA drilling techniques to improve

 #basildon #selfdefense #team #fitness #selfdefence #5elements #training #mma
MMA students learning new techniques

 #team #selfdefense #fitness #5elements #thisgirlcan #training #selfdefence #basildon #mma
And the winner is........

 #5elements #basildon #training #gym #selfdefense #fitness #fighttraining #selfdefence #essex #ringsport #k1 #team #kickboxing #muaythai #thisgirlcan

Comment on Facebook

Well done πŸ’ͺ πŸ₯Š

When you ask someone to take some pictures during class. There is always oneπŸ€¦β€β™‚οΈπŸ€¦β€β™‚οΈπŸ€”πŸ€£πŸ˜‚ ... See MoreSee Less

4 days ago
When you ask someone to take some pictures during class. There is always oneπŸ€¦β€β™‚οΈπŸ€¦β€β™‚οΈπŸ€”πŸ€£πŸ˜‚

Wrestling drill for the person who stops you getting your hooks in. Its important to turn the foot at the start to help prevent the kick out, however if they do kick out they remove their base so can be rolled over. #basildon #fitness #fighttraining #essex #5elements #selfdefence #Team #health #tonywillis #gym #training #ringsport #workshop #mma #wrestling #catchascatchcan #selfdefense ... See MoreSee Less

5 days ago

Working the Thai pads in a training session at Basildons Martial Arts Academy #fitness #essex #5elements #5elements #selfdefence #basildon #muaythai #K1 #kickboxing #Team #fighttraining ... See MoreSee Less

6 days ago
Working the Thai pads in a training session at Basildons Martial Arts Academy

 #fitness #essex #5elements #5Elements #selfdefence #basildon #muaythai #k1 #kickboxing #team #fighttraining

The new gym has a new friend ... See MoreSee Less

6 days ago
The new gym has a new friend

DONT PANIC 😱 With the cost of everything going up. Fuel ⛽️ Food πŸ₯˜ Electric πŸ’‘ Trains πŸš‚ Rent πŸ’° Mortgage 🏑 Even tea 🍡 We have no plans to change our prices this year, or trying to cash in on what’s happening right now, unlike a lot of businesses. If anything we’re working on a few plans over the summer to do our very best to bring you even more value to you and the families and friends at 5 ElementsπŸ™ ... See MoreSee Less

7 days ago

I am very proud of the atmosphere and training at 5 Elements making it the place to come and train in Basildon for the whole family. I am sure that over the coming years I will continue to make changes and improvements and bring new people into the team in order to continue to improve the training and service we deliver to our customers.However now its just time for a little celebration after the Covid years and to view 1 of the excellent videos Desert Fox did for us.Video by Dessert Fox Videography desertfoxvideography.com ... See MoreSee Less

7 days ago

Comment on Facebook

I love this video the perfect way to show everyone what what we are at 5 elements πŸ˜πŸ‘Š

I miss this place!! Even as a parent of a member, I always felt like part of the 5 elements family, and made some great friends ❀️

Please note this Friday 24th there will be a kickboxing session for our members at 7pm. ... See MoreSee Less

1 week ago

Kickboxing is great for everyone looking to improve their fitness while having fun #K1 #basildon #fighttraining #essex #muaythai #5elements #5elements #kickboxing #Team #selfdefence #fitness ... See MoreSee Less

1 week ago
Kickboxing is great for everyone looking to improve their fitness while having fun

 #k1 #basildon #fighttraining #essex #muaythai #5elements #5Elements #kickboxing #team #selfdefence #fitness

Great fun while improving your fitness ... See MoreSee Less

1 week ago
Great fun while improving your fitness
Nice kick

 #5Elements #kickboxing #5elements #k1 #team #muaythai #selfdefence #basildon #fighttraining #fitness #essex

Tony at the hospital of Traditional Chinese Medicine, Beijing. I think this was 1999 and was while I was studying and working in the dermatology department. #tonywillis #training #TCM #therapy #healing #clinic #treatment #dermatology #basildon #5elements ... See MoreSee Less

1 week ago
Tony at the hospital of Traditional Chinese Medicine, Beijing. I think this was 1999 and was while I was studying and working in the dermatology department.

 #tonywillis #training #TCM #therapy #healing #clinic #treatment #dermatology #basildon #5elements

... See MoreSee Less

2 weeks ago

5 Elements the place to come and train for the whole family. Come along and experience a session at Basildons Martial Arts Academy.Video by Dessert Fox Videography desertfoxvideography.com ... See MoreSee Less

2 weeks ago

Comment on Facebook

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2 weeks ago

Tony is now able to take appointments for his therapy practice. Based on Traditional Chinese and Dit Dar treatments a therapy session with Tony will help you get back on track.Book your appointment now www.supersaas.com/schedule/5elementsuk/Therapy_Session ... See MoreSee Less

2 weeks ago
Tony is now able to take appointments for his therapy practice. Based on Traditional Chinese and Dit Dar treatments a therapy session with Tony will help you get back on track.

Book your appointment now https://www.supersaas.com/schedule/5elementsuk/Therapy_Session

I have personally taught all the coaches at 5 Elements. It is so rewarding seeing them progress. Michayla is one of the competition team as well as a coach and a pleasure to have as part of my team - Tony Willis #fighttraining #muaythai #kickboxing #selfdefence #5elements #tonywillis #tonywillis #workshop #ringsport #mma #5elements #gym #boxing #basildon #training #Team #K1 #essex #health #fitness #thisgirlcan ... See MoreSee Less

2 weeks ago
I have personally taught all the coaches at 5 Elements. It is so rewarding seeing them progress. Michayla is one of the competition team as well as a coach and a pleasure to have as part of my team - Tony Willis 

 #fighttraining #muaythai #kickboxing #selfdefence #5Elements #tonywillis #tonywillis #workshop #ringsport #mma #5elements #gym #boxing #basildon #training #team #k1 #essex #health #fitness #thisgirlcan

Comment on Facebook

Thank you for the opportunity to work with you all! Enjoying every minute of coaching and training.

Michayla Castelyn

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