Classes are held in the daytime on a Tuesday
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Kickboxing is great fun to learn and is very good for those wanting an effective art in a short period of time. Due to the amount of padwork and range of moves involving the whole body including the use of punching, kicking, knee and elbow techniques it provides a fantastic progressive workout improving fitness and assisting weight loss while delivering self defence.
Our Kickboxing classes are very fast moving and through our unique teaching methods are easily adapted to all students. You don’t need to be young, fit or strong to start kickboxing because our specially designed classes are ideal for newcomers that will give you the fitness and confidence you need. The structure of the classes means that your fitness will rapidly improve and bring with it more confidence.
In this ladies class you get the chance to have great fun in a fantastic atmosphere with like minded people. Classes are usually taught by one of our fully trained expert instructors Hannah who has been with us for over 10 years.
We do not cover sparring in the main sessions as we recognise that some people do not wish to spar and this is why we offer the bag training and sparring sessions.