MMA for our teenage students who want to start before the adult class. This class provides a great foundation to the basics of groundwork and grappling. Many students want a comprehensive training session which covers a multitude of fighting styles including the very close range of fighting when someone grabs you, throws you or drags you to the ground. This must be practical and provide a good competitive workout for the student. Also a number of people are attracted to the mixed martial arts after watching various television shows. Our classes are held in a friendly and helpful atmosphere with no ego, while students train techniques based mainly on the nogi Jiu-Jitsu, wrestling and Judo. This provides excellent ground skills plus good defence against striking especially on the ground.