Classes held on Sunday morning (check timetable).

These classes are open to everyone including non members.

Ulimate Fitness the fantastic fitness training sessions developed by one of the countries top instructors are now running at 5 Elements Martial Arts Academy in Basildon, Essex.

If you are looking to loose weight, get fitter or to really push yourself, then come along and have a fantastic fun training session. Not only do they releive the boredom of regular gym sessions they deliver huge gains very quickly.

Classes are varied with no 2 ever being the same. Working all different areas of the body and using a variety of techniques from cardio, Kettle Bells, Kickboxing, circuits, core training and specific drills these really are fantastic sessions.

Classes are normally on a Thursday and Sunday but please check the timetable on the website for specific times.