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TypeTitleAuthorRepliesLast Post
StoryMike Brooks to Fight for WAKO BRITISH TITLE BELT Sifu06 hours 57 min ago
StoryNew Addition to MMA coaching Team Sifu06 days 5 hours ago
StoryTony Willis Qualifies as WAKO MMA Coach Sifu01 week 2 days ago
StoryRing Girls Announced for THE BEGINNING, WAKO Kickboxing Show Sifu01 week 2 days ago
StoryBritish Champion Helen Robinson-Carey to Fight Irelands Champion in Dublin Sifu02 weeks 5 hours ago
StoryWAKO Kickboxing Championships – 5 Elements goes from success to success Sifu02 weeks 3 days ago
StoryTai Chi Beginners Course Starts Monday 1st March Sifu05 weeks 3 days ago
Pageclub penguin Sifu06 weeks 3 days ago
StoryNew Kids Beginners Course Sifu06 weeks 6 days ago
StoryKICKBOXING - New Adult Beginners Course Sifu06 weeks 6 days ago
StoryKids Beginners course Sifu011 weeks 2 days ago
StoryXmas Party Sifu011 weeks 2 days ago
StoryGreat win for Steve Attfield Sifu013 weeks 3 days ago
StoryKids get fit and have fun in 2010 - New Beginners class starting Sifu017 weeks 3 hours ago
StoryGet Fit and learn kickboxing in 2010 Sifu017 weeks 3 hours ago
StoryBBC Interview Helen - Kickboxing Mum Packing a punch Sifu019 weeks 6 days ago
StoryMum of 2 Helen Robinson-Carey wins 1st Full Contact Kickboxing Fight Sifu021 weeks 2 days ago
StoryKickboxing - New Beginners Course Sifu022 weeks 2 days ago
StoryWAKO Announce Amateur MMA Sifu023 weeks 1 day ago
StoryWayne Russell Completes 5k run in aid of St Lukes Hospice Sifu025 weeks 3 days ago
StoryChloe Wilson Wins Sifu026 weeks 3 days ago
StoryTony Willis Qualifies as Referee & Judge Sifu029 weeks 8 hours ago
PageChampionship Kickboxing Show in Basildon Essex Sifu031 weeks 6 days ago
PageAnnual 5 Elements BBQ a Massive Success Sifu031 weeks 6 days ago
PageCheryl Hagger of 5 Elements features in COMBAT magazine Sifu031 weeks 6 days ago
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