5 Elements Martial Arts, Basildon, Essex will be supporting Havens Hospices by sending 2 teams to the Mulberry mud run. The main run is through mud and waist high water covering 2.5miles while the fun run is shorter and to a height of ankle deep water.

Tony Willis, Head of 5 Elements said "We are proud to associate ourselves once again with a great charity event which will also be great fun for our members."