 | DVD Hidden Dim Mak Techniques
In this DVD MasterPaul Whitrod shows hidden Dim Mak techniques and how to find them in your martial arts system. Many Dim Mak applications are revealed giving new light to many unusual techniques within the martial arts
Price: £15.99
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 | DVD Praying Mantis Conditioning Skills
Chow Gar Southern Mantis is Known as a tough and powerful Martial Art. The Conditioning exercises shown on this DVD are from the traditional 36 conditioning methods of the Chow Gar Southern Praying Mantis Kung Fu. Such exercises will prepare you to take blows to your body and to harden the whole physique.
Price: £15.99
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 | DVD Praying Mantis Training Chongs
Master Paul Whitrod demonstrates in an easy to learn format the famous Chow Gar Southern Praying Mantis Training Chongs that develop the close in fighting skills. The Word Chong means something to train with, in this DVD this means a partner which aids the development of techniques in a live and adaptable method.
Price: £15.99
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 | DVD Kwan Do - Cloud Cover Moon form
Yim Yuet Kwan Do (Kuan Dao) or Cloud cover the Moon Kwan do. This long Weapon is rarely seen and this is an extremly rare opportunity to see an instructional DVD. Slicing is the most common technique used with the weapon. The DVD contains the complete form from different angles plus instruction on the application of this rare historical martial arts weapon
Price: £15.99
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 | DVD Phoenix Fists & Hammer Hand Attacks
Learn how to develop the Phoenix fist and hammer hand. Multiple strikes are shown all aimed at the Dim Yuet areas. Lethal hand techniques such as the foong arm and gau choy are clearly shown and demonstrated
Price: £15.99
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 | DVD Dim Mak Seizing Skills
Learn the inner secrets of how to strengthen your fingers and clawing skills. Master Paul Whitrod shows you Dim Mak seizing skills showing the nerve areas and points utilised
Price: £15.99
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 | DVD Dim Mak And Forms Seminar
Edited down from a 3 hour seminar, Master Paul Whitrod shows two forms and their Dim Mak applications. There is a break down of the forms with the appropriate applications of the techniques.There is a small amount of rare bonus material at the end of the DVD
Price: £15.99
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 | video Praying Mantis Training PAL
Master Paul Whitrod demonstrates in an easy to learn format the famous Chow Gar Southern Praying Mantis Training Chongs that develop the close in fighting skills. The Word Chong means something to train with, in this video this means a partner which aids the development of techniques in a live and adaptable method.PAL format only
Price: £25.00
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 | video Chow Gar Praying Mantis First Form PAL
First Form Sarm Bo Jin, 3 step arrow punch piercing. Includes expalanation of the pressure points or Dim Mak, detailed analysis of the stepping including the Moi Fa Chong or Plum Blosson poles. A very detailed explanation of one of the foundations of the system.
Price: £25.00
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 | video Chow Gar Second Form PAL
The second form Sarm Jin Yui Kui. Covers a detailed expalanation of the 2nd form, the pressure points struck during the form and the application. Also covers the gate area theory.
Price: £25.00
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 | video Praying Mantis San Sau 1 PAL
In this first video of hand and leg exercises Master Paul Whitrod shows numerous Chow Gar Southern Praying Mantis techniques. Stepping patterns, sensitivity exercises, clawing, hammer hand, elbow and close in kicking are all clearly demonstrated.
Price: £25.00
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| | video Praying Mantis San Sau 2 PAL
In this video Master Paul Whitrod shows many different techniques including grabbing, clawing, punching, elbow strikes etc. Included in this video are sensitivity training exercises that will develop your close in fighting skills. Strikes to the pressure points are also shown.Please note the Master to this tape is slightly worn.
Price: £25.00
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 | video Praying Mantis San Sau 3 PAL
Learn the devastating techniques of Chow Gar Southern Praying Mantis with this San Sau vol 3 video. Master Paul Whitrod takes you through advanced techniques with applications. Includes trapping, leg pressure points, hooking hand and angles of attack.
Price: £25.00
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 | video 36 Section 2 Man Fighting Form Part1 PAL
Master Paul Whitrod revelas the 36 section 2 person fighting form. This helps develop the footwork, hand and leg techniques, reaction skills and awareness essential for close in fighting. This is an amazing video showing a vast number of techniques. As it shows both sides of the form together it also shows reaction and defensive techniques.
Price: £25.00
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 | video 36 Section 2 Man Fighting Form Part2 PAL
In this part 2 of the fighting form video Paul Whitrod shows you the application behind the techniques in the form showing the vital points (Dim Mak). You can see the hidden applications contained in the form and obtain a true understanding of the fighting form
Price: £30.00
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 | video Yee Kup Sarm Bo Jin & Sup Wun Sau Forms PAL
Master Paul Whitrod reveals the 2nd stage first form and Sup Wun Sau Form. These forms are famous for developng the short range Gen Power. This is the famous short range shock power that Southern Prayng Mantis is famous for and why it is so effective. Advanced Dim Mak strikes are related to these forms.
Price: £25.00
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 | video Swimming Dragons Part 1 PAL
The form Sup Baat Yau Loong or 18 Swimming Dragons. Paul Whitrod demonstartes the Swimming Dargons form and 1 to 9 of the dragon techniques. This form teaches you to avoid the force of your opponent to land one of the dragon palms or claws. The form contains Dragon turning, absorbing Dragon, Monkey footwork and dragon palms and claws
Price: £25.00
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 | video Swimming Dragons Part 2 PAL
Part 2 of the Swimming Dragon Form.In this video Paul Whitrod shows techniques 10 to 18 of the Swimming Dragon form. In this video the applications shown include turning Dragon and absorbing Dragon and the secret palm strikes associated with them. The continuous Dragon Palm which contains some of the Dim Mak strikes is also revealed.
Price: £25.00
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 | video 18 Internal Dark Power Hands PAL
Sup Bart Um Gen Sau, 18 Internal Dark Power Hands and single Breathing Exercises. These Hay Gung or Qi Gong exercises have many different purposes such as fighting, healing or health. This video shows a focused Hay Gung training form that concentrates on a particular move or technique. It is believed that the benefits of this training are to invigorate the internal organs, strengthen the joints, bnones and muscles structure. It helps to abalance the body mentally and physically, the principle of Yin Yang
Price: £25.00
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 | video Dip Gwut Gung, Rib bone Power PAL
This is an unusual but very important ecxercise of Chow Gar praying mantis. Through the training one will strengthen the ribs and stomach areas with an opening and closing procedure.Our ribs are the protectors of the internal organs, a hard punch or kick could be fatal if the ribs and stomach are weak.This video helps show how to develop that protection. In addition through the practice of Dip Gwut Gung the inch force power is developed. The inch force power and its relationship with Dip Gwut Gung is fully expalined in the video. MUST BE OVER 18 YEARS OF AGE.
Price: £25.00
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 | video Butterfly Knives PAL
Chow Family Butterfly Knives. (Swords) Includes the form and training routines
Price: £25.00
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 | video Chow Gar 5 Elements Pole PAL
Chow Family 5 Elements pole. Includes the form and training routines
Price: £25.00
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