Kickboxing
The Kickboxing at 5 Elements Martial Arts is based on the syllabus from the WKA(World Kickboxing Association) and encompass a range of different kickboxing styles which is in my opinion one of its key advantages. Kickboxing is great fun to learn and is very good for those wanting an effective art in a short period of time. Due to the techniques and training sessions Kickboxing is very effective in improving fitness, assisting weight loss and improving cardiovascular fitness levels.
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World Champion Kerry Louise Norbury Training Chloe on the pads |
Classes consist of fitness and pad work with some partner work enabling you to practice the techniques you have learnt. These are normally held to music based on a 2 minute round with 30 seconds rest.
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Pad work |
You have the option of training purely for your self improvement and enjoyment or you can follow the competition route which are able to offer due to our membership of the WKA and BFKKO into either light contact competition or the different styles of full contact fighting.