Classes are held in the evening on Monday, Tuesday, Wednesday and Thursday, during the day on Monday and Wednesday and also on Saturday mornings.

Contact us for more details and check the latest timetable.

The Kickboxing at 5 Elements Martial Arts is based on the syllabus from the WKA (World Kickboxing Association) and encompass a range of different kickboxing styles which is in my opinion one of its key advantages.

Kickboxing is great fun to learn and is very good for those wanting an effective art in a short period of time.

Due to the techniques and training sessions Kickboxing is very effective in improving fitness, assisting weight loss and improving cardiovascular fitness levels.

Classes consist of fitness and pad work with some partner work enabling you to practice the techniques you have learnt. These are normally  based on a 2 minute round with 30 seconds rest.

You have the option of training purely for your self improvement, fitness and enjoyment, or you can follow the competition route which we are able to offer due to our membership with the UK Muay Thai Federation, WKA and BFKKO (with its links to WAKO) into either light contact competition or the different styles of full contact fighting.

At 5 Elements we cover training for the following styles:

• Full Contact Kickboxing
• Low Kick Kickboxing
• K1
• Muay Thai Boxing with UK and Thai rules
• Semi and Light contact events

When you join the kickboxing cousre you can attend any of these sessions and also the bag training and sparring sessions.Classes may change so check the timetable but normally

Monday, Tuesday, Saturday is Kickboxing

Wednesday is Muay Thai

Thursday is K1

When you become a member of 5 Elements Kickboxing you can come along to as many of the kickboxing sessions you wish to each week plus any of the Bag Training & Sparring sessions.

For those that wish to compete we also offer many different opportunities and have had many Champions. Please visit the competition section of the website for additional information. COMPETITION