Courses Offered by 5 Elements for the Health Service
Kickboxing
- Can be easily tailored to suit all abilities and levels
- Safe no contact training
- Challenging but great fun
- Includes padwork for instant feedback
- Performed to music
- Great for fitness and to assist in weight control
Qi Gong –Chinese Health Exercises
- Can be performed standing or seated
- Similar to Tai Chi but much easier to learn
- Simple Breathing Routines
- Simple Movement Routines
- Great for all ages and abilities
Self Protection Training
- Everyone can be subject to unwanted violence
- Learn how to manage confrontation
- Learn when and where you are most at risk
- Identify possible courses of action
- Identify ways to reduce the risks
- Learn safe simple self defense methods
- Learn what not to do
Venue
We are able to teach any of these at your location or alternatively you can attend our fully equipped training centre in Basildon, Essex - Map
