Courses Offered by 5 Elements for the Education Service
All courses suitable for Students and Education Professionals
Kickboxing
- Can be easily tailored to suit all abilities, ages and levels
- Safe no contact training
- Challenging but great fun
- Includes padworkfor instant feedback
- Performed to music for additional fun
- Great for fitness and to assist in weight control
QiGong –Chinese Health Exercises
- Can be performed standing or seated
- Similar to Tai Chi but much easier to learn
- Simple Breathing Routines
- Simple Movement Routines
- Great for all ages and abilities
Self Protection Training
- Everyone can be subject to unwanted violence
- Learn how to manage confrontation
- Learn when and where you are most at risk
- Identify possible courses of action
- Identify ways to reduce the risks
- Learn safe simple self defense methods
- Learn what not to do
