There are two main applications for Qi Gong in the Corporate environment. These are Stress relief and reduction of tiredness or stiffness from prolonged activity such as sitting at a desk or constantly working with VDUs or computers.

Stress at work is recognised as a serious issue by many employers and the relaxation that comes from continued practice of Qi Gong can be highly beneficial. This set of simple exercises which involve controlled breathing and gentle stretching or maneuvering of the body alignments can also help prevent uncomfortable pains from stiffness or repetitive functions which can result in time off work.

Our fully insured and qualified instructors can run these courses for half a day in your offices. They are completely safe to practice, simple to learn and and once learnt can be used at the discretion of the staff who attended. Attendees can wear either their usual business clothing or any suitable loose clothing.

Effective Self defence can be taught in a week long course or for 2 hours over a period of weeks. Our preferred solution for self defence is that this is covered during the week long course. Our self defence courses center around awareness and avoiding confrontation, however we realise that in some cases and some particular jobs there is a need for self defence to be learnt in cases where avoidance is not possible.

Self defence techniques have to be simple to be effective and even these simple effective techniques are difficult to employ under the sever stress caused by the natural reaction of fear and the biological consequences of this such as the increase in adrenaline.

These courses are taught by fully qualified and insured instructors who have a strong background in one of the Chinese Traditional Martial Arts, Chow Family Southern Praying Mantis. This martial art has not been adapted in the past for sport or teaching to children like some other Martial arts. It has therefore retained all of its effective and highly dangerous techniques.

Most people have an understanding of what the term self-defence means, however in our experience the term self protection is less widely understood. Self Protection is a term used where someone proactively takes precautions, increases awareness and understanding of risks in both the workplace and general environment in order to avoid confrontation, assault, theft or other undesirable results.

Many of the principles discussed and explained on our courses are very simple to implement and have no adverse impact on someone's professional and private life, but may have a major affect on their and their companies safety and security.

Corporate courses are run in an office environment with Powerpoint presentations and active discussion from all the participants. Attendees are encouraged to discuss how the principles covered apply to their working environment and also their life outside of work. This is a course that actively promotes prevention and safety.

The topics covered are simple to implement and cover a wide range of different working environments and practices. Securing both your employees, the company site, company equipment and information could be a very financially rewarding preventative measure.